Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Vitamin A in relation to weight.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Vitamin A IU	Weight g	Cals	Details
Beef, variety meats and by-products, liver, raw	16898	100	135
Carrots, raw	16706	100	41
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)	16670	100	341
Sweet potato, frozen, cooked, baked, with salt	16410	100	100
Broccoli, leaves, raw	16000	100	28
Sweet potato, cooked, boiled, without skin	15740	100	76
Sweet potato, cooked, boiled, without skin, with salt	15740	100	76
OSCAR MAYER, Braunschweiger Liver Sausage (sliced)	15728	100	331
Pumpkin, canned, without salt	15563	100	34
Pumpkin, canned, with salt	15563	100	34
Kale, raw	15376	100	50
Pate, truffle flavor	15000	100	327
Babyfood, carrots, toddler	14710	100	26
Kale, frozen, cooked, boiled, drained, without salt	14704	100	30
Kale, frozen, cooked, boiled, drained, with salt	14704	100	30
Chicken, capons, giblets, raw	14566	100	130
Dandelion greens, cooked, boiled, drained, with salt	14544	100	33
Babyfood, carrots and beef, strained	14452	100	59
Carrots, frozen, unprepared	14210	100	36
Sweet potato, raw, unprepared	14187	100	86

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